Without doing ankle strengthening exercises, ankle braces may be counter-productive, according to the athletics department of Illinois-based Lake Forest High School. Ankle injuries lead back to bracing . This is due to the balance of the player when landing. This is interesting because I was a cheerleader all throughout high school and ankle injuries are very common in cheer so I often thought about the risk of an injury. High top shoes could potentially weaken ankles. In a seated position, lift your leg with the injured ankle off the ground and make slow circles with the foot in one direction for 10 repetitions. With your shoe giving way, causing your ankle to twist and sprain, there is some hope that ankle sprains can be prevented by looking at the type of the shoe you wear to play basketball. Ideally, you need socks that are comfortable, durable, and provide the right type of protection to the feet without limiting your performance on the skateboard. display: block; Ankle sprains. But recently, players such as Kobe Bryant have worn mid and low tops on the court. Cookie Notice Their findings tend to all be pretty similar. } From my personal experience I can say that High-tops are helping to prevent sprained ankles. fill: #ed6347; margin-bottom: 3px; z-index: 9999; I never knew that but as a matter of fact when I use to play basketball and wear high top shoes I would always roll my ankles, so nowadays I stick to the low cut shoes. Your ankle will generally sprain at the lowest spot available. padding: 0 10px; Ankle braces are becoming more popular for those who have previously suffered ankle sprains. There are two main types of ankle sprain injuries: lateral and medial sprains. .qck-partition { One slip, one false step, and you may find yourself with a sprained ankle. 50 Best Motivational Quotes for Athletes (By Famous Sportsmen), Dislocated Ankle: Knowing About Its Symptoms and Treatment Options. These shoes are designed to keep your ankles secure and snug while working out or playing. So if your leg is trying to move forward while your foot has landed, it causes the ankle to roll. To prevent ankle injuries, be sure to wear supportive shoes and socks, and always warm up before skating. A study published in the Journal of Athletic Training found that players who wore high-top shoes were significantly less likely to suffer an ankle sprain than those who wore low-top shoes. mariana enriquez biography do high tops prevent ankle sprains skateboarding. They are comfortable and often players prefer the lower top as it gives slightly more freedom to the ankle and foot. The theory behind high top shoes is that because the shoe is laced above the ankle bones, they offer more support to joints and ligaments in the area, thus preventing injury. If ankle sprains or ankle instability are a chronic problem, then the use of braces would help provide stability when skating. padding: 9px 15px; Koban further asserts the every day wearing of high-top shoes can create a vicious cycle of problems: Ankle and knee pain. .qck-button-main button#add_item { } } background: #fff; border: none; One question that has been raised is Do high top basketball shoes prevent ankle sprains?. Great for players that are looking for a top-tier performance basketball shoe. height: 20px; } Check Out These Pros And Cons Of Moving -, Commuting to Work and Why People Hate it so Much, The Importance of Sleep For Students | Zinus, 5 Secrets for Sleep Excel With Nutritional Immunology. On the other side of the spectrum are high-tops, which completely wrap and support the ankle. Ankle sprains are among the most common sport injuries, especially among hikers and trail runners who walk along uneven terrain. -moz-appearance: none; margin: 0 auto; Ankle injuries, including fractures and sprains, are very common types of skateboarding injuries. } Their lack of popularity may be due to their appearance, but they provide extra protection for the ankles as they take some of the pressure off the twists and turns that skateboarders experience when maneuvering their skateboards. I have coached football and basketball among other sports for over 25 years. position: relative; margin: 0 8px 0 0px; position: relative; Further, the softer soles of minimalist shoes offer the feet more tactile feedback so they can respond to uneven surfaces more quickly. The risk of reinjury is highest in the year immediately following the initial sprain." 2 Mid-tops tend to go no higher than your ankle, while high-tops extend completely over the ankle. .qck-head-main{ } We do not endorse non-Cleveland Clinic products or services. So does the type of activity youre doing matter? By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. background: url(//cdn.shopify.com/s/files/1/0076/8812/6522/t/101/assets/add-to-the-cart-f.svg?v=48289485469995878131670473707) center / cover; The following is the conclusion of the study: High-top shoes reduced the amount of inversion by 4.5, the Stop doing the exercises if you experience pain and always check with your healthcare provider. For years now high top shoes have been thought to be safer than low top shoes and a way to prevent ankle injuries, but this idea might be flawed. } height: 15px; These are the sorts of injuries that can keep basketball players out of action for multiple months. Resistance band exercises can also help improve the strength and flexibility of the ankle as it heals. background: none; select.qck-product-color, .qck-product-size { font-size: 12px; Answer to: Do high tops prevent ankle sprains? The above video will summarize how to pick the correct ankle brace. It is difficult to accurately have one significant answer, as there are many studies that report both possibilities. display: -ms-flexbox; Does a summoned creature play immediately after being summoned by a ready action? Neither high-top or low-top basketball shoes are better at preventing ankle injury, as many studies have found no correlation in the type of shoe and the regularity of ankle injury. The theory behind high top shoes is that because the shoe is laced above the ankle bones, they offer more support to joints and ligaments in the area, thus preventing injury. There are a few studies that suggest the foot inverts less (which is the main mechanism of an ankle sprain) when wearing high-top shoes, she says. For hikes and trail running, we recommend the soon to be available. } Its the type of annoying, nagging injury that can linger for weeks. There is conflicting evidence, but generally it is found that high top basketball shoes do not prevent ankle sprains. border-bottom: 1px solid #efefef; .qck-popup .qck-add-option { width: 55px; Possibly getting a higher quality shoe might prevent slipping which is a cause of ankle sprains. width: 100%; They are fashioned from tough, durable material and have reinforcements on the areas of the feet that get the most stress. But opting out of some of these cookies may affect your browsing experience. The severity of an ankle sprain depends on how much damage it does and how unstable the joint becomes as a result. .medium-up--four-fifths { The latest Air Jordan mainline signature model is, once again, a top-performing shoe. Over time, your ankle will become weaker and be subject to ankle sprains, which can be hard to heal. An ankle sprain is one of the most common injuries in sport and recreation. 4 Answers. This is because your feet are yet not used to the movements like twisting or rolling of your ankles which is common during skateboarding. }); Ankle sprains are among the most common sport injuries, especially among hikers and trail runners who walk along uneven terrain. These cookies will be stored in your browser only with your consent. The majority of studies find no relationship between high top basketball shoes and lower occurrences of ankle . Surly Straggler vs. other types of steel frames. Ivy Park & Adidas Head to the Court With Y2K-Inspired Top Ten 2000 Sneaker. The indications that an ankle sprain has healed are almost as . more secure inside a high top shoe, does the added support actually do anything to prevent ankle sprains? .width-2-per { But to have a low, I feel like it gives your foot more freedom to change direction. How Do I Make My Basketball Shoes Have More Grip? Browse other questions tagged, Start here for a quick overview of the site, Detailed answers to any questions you might have, Discuss the workings and policies of this site. text-align: center; } Acidity of alcohols and basicity of amines. One example is ankle circles. .width-6-per { display: flex; We do not endorse non-Cleveland Clinic products or services. So, roll down to know whether high-top basketball shoes avoid sprains of the ankle or not. Nonetheless, +1 for first-hand insight. One of the more interesting finds is that the type of arch support the feet get plays a strong role in support of their ankles. High-tops provide the most protection of any type of skate shoe, offering complete coverage and support for your ankles. One study in The Journal of Family Practice states that "In many sports, ankle sprain is the most common injury, partly because an athlete who incurs a first ankle sprain is at increased risk of another. We are working through this pandemic helping people in need with delivery. Ankle sprains are particularly common in sports like basketball, which require frequent stops and changes of direction. margin-top: 10px; stretching and massage. This type of sprain happens when the foot rolls to the inside and you feel pain on the outside of the ankle. It is nowhere near strong enough to hold the ankle in place and prevent a sprain, so it does not have massive differences between high top and low top basketball shoes. The students were split equally into three groups and assigned sneakers to wear during games, which were checked in and out before the games. clear: both; If your balance is not central over your foot, you can get your foot stuck underneath you. Advertising on our site helps support our mission. Do not try to ignore the pain or rely on pain killers for skating again. line-height: 35px; do high tops prevent ankle sprains skateboarding. But if you happen to get into such a situation during skateboarding your podiatrist is the right person to answer this question. display: -webkit-inline-box; It's a great way to improve your ankles, but you'll need to stay on top of your balance and ankle position all the time. The short answer is no, "do high tops prevent ankle sprains?" Despite the rest of the article, I'll keep my answer to no. Buy from Nike. On its surface, the idea that high-top athletic shoes offer more ankle support seems like the right one. } width: 20px; Here's another study that supports the idea that high-tops may prevent injury: Please provide objective backing for your answer. It is not possible to link high top basketball shoes and ankle support. The degree and rate of ankle inversion was measured to determine the amount of stress that was being exerted on the participant's ankle. The reason where the following: What we noticed is that players got more sprained ankles if they were new to wearing lows. However, one of the other things that scientific research has identified is that full ankle support is not always a good thing. While serious injuries are relatively few and far between, minor injuries ranging from bruises to dislocations are quite common. Cold muscles and ligaments are more brittle and prone to tears and injury. } But there is also an almost overwhelming number of choices and variations. Does Counterspell prevent from any further spells being cast on a given turn? padding-right: 15px; display: flex; To avoid any hurting, you should make sure that you skate on surfaces that are free from rocks, cracks, debris, or any other form of irregularities. Truth: No brace can 'prevent' an injury (or really anything for that matter!). It is your choice high tops sneakers are often more money, so maybe low tops are a better option, but if you plan to wear high top sneakers everyday be careful you may be hurting your ankles. Privacy Policy. The best answers are voted up and rise to the top, Not the answer you're looking for? High tops also provide more protection to the feet and ankles if you happen to fall while skateboarding. The backing is my own experience, as I stated in the answer. What are the major pros and cons of low-top basketball shoes? position: relative; It is difficult to accurately have one significant answer, as there are many studies that report both possibilities. float: left !important; Based on my personal experiences (with my same friend who broke his ankle in 2 places), all I can say is that you should completely avoid sporting when your ankle is healing. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Start slow to warm up and stretch before sports or your workout. When the shoe began to become more popular in the 1990s, there was a lot of thought that it was better for your ankles, but this was more of a marketing strategy than real scientific fact. Here is a great article about this Here. padding: 0; } As with shoes, theres no perfect brace that can guarantee you wont suffer a sprained ankle at one point or another. You can also strengthen the ankle through mobility training, which helps the flexibility of the ankle and prevents injury. Syndesmotic sprains, which occur most often in contact sports, are especially likely to cause chronic ankle instability and subsequent sprains. For those who do not want to wear specialized socks, you can use an old technique of wearing a thin pair of socks and putting a thicker pair of socks over them. This is where most skateboarding experts and enthusiasts will focus their attention when it comes to protecting their ankles. Low-top basketball shoes dont always look quite as good as high top and some people tend to find high-top basketball shoes to be more comfortable. } In the study the participants stood on a platform on one foot and the platform would be released at a . Do Converse High Tops Have Ankle Support? padding: 0; margin-top: 20px; One variation is the old high-top sneakers that were commonplace a half-century ago but are less popular today. } Over the past couple of decades, a lot of research has been performed to evaluate the stresses put on the ankle that skateboarding causes. There is minimal reduction in first-time . A more supportive shoe does not allow the muscles of the foot to adequately build the strength to do its job. color: #fff; Ankle Braces and supports can even help minimize future sprains and injuries. The study featured 622 college recreational players, and the study turned pretty conclusive results. color: #525252; The only issue we had was, what to do with our bigs. But use caution. .qck-add-cart-button span { width: 30px; Further, a high-top shoe may have better ankle support, but the stiffness of the shoe could result in a knee injury instead. Here's another study that supports the idea that high-tops prevent injury: http://www.mdpi.com/2075-4663/2/4/85. height: 30px; Izaiah Johnson for The New York Times. Plantar fasciitis Plantar fasciitis occurs due to repetitive stress on the bottom of the feet, stretching from the heel towards the toes. However a good rule of thumb for when you can run after a sprained ankle is when there is no pain, bruising or swelling present, you can hop pain-free both back-and-forth and side-to-side on the injured ankle for 5 x 20 seconds. It is cone-shaped and has a pressure-sensitive that points inward, pushes on nerves and causes foot pain. margin-bottom: 0; What Is A Double Dribble Violation In Basketball? } .qck-body-main .qck-body-fields .width-4-per, .qck-body-main .qck-body-fields .width-2-per { Given that a sprained ankle would keep a kid out of practice for 2-3 days and a high ankle sprain from 2 weeks to the whole season, we were extremely happy with the results. padding: 6px 40px; However, high-top shoes arent the only way to get extra support. margin-right: 4px; How do I stop rolling my ankle when skateboarding? So there is not any specific basketball shoe that is best at preventing ankle sprains. Another option is taping your ankles to provide extra support as you jump and execute fast stops and starts. Balance on one foot for 30-60 seconds, then switch sides, to promote equal strength in . While many sprains heal with only home treatment, they also can require avisit to the doctor. Please see accepted answer for an example of objectively-backed answer. width: 55px; Down from 10-15 in years before. High tops can be more expensive than traditional sneakers and may be less comfortable for some people. While your foot certainly feels more secure inside a high top shoe, does the added support actually do anything to prevent ankle sprains? Why do small African island nations perform better than African continental nations, considering democracy and human development? -webkit-box-align: center; background-color: #f4f6f8; padding: 0; Cons. 6 Sore Throat Remedies That Actually Work. To find out what gets you the best ankle support and if high-top athletic shoes are better than low-cut options, we talked to orthopedic surgeonSara Lyn Miniaci-Coxhead, MD. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. This is because the muscles of the ankle can become weaker if . background: #e66464; Cleveland Clinic is a non-profit academic medical center. When it comes to epic footwear, height really is everything. } It only takes a minute to sign up. background: url(//cdn.shopify.com/s/files/1/0076/8812/6522/t/101/assets/eye.svg?v=178225261302167814941670473707) center / cover; Is it possible to create a concave light? High-top shoes can increase the risk of knee injuries, particularly in female players. .qck-button-main button#add_item { font-size: 1.6rem; It may take a lot of sampling to get the right brace for you but thats essential to make sure you get the most support you can and not risk additional injury. -webkit-box-flex: 1; position: relative; high-top shoes may reduce their risk of ankle sprains. TheUniversity of Oklahoma did a comprehensive study on sneakers in 1993. A sudden movement or twist, often when the foot rolls in, can overstretch the supporting ligaments, causing ligament tears and bleeding around the joint. Various studies have found very little difference in how often an ankle sprain occurs no matter the height of the basketball shoe. add background-color: #525356; Thats because high-tops often have stiff materials that doesnt provide enough, Low, D. (2015, April). The 5 Best Basketball Shoes For Lifting In 2023, Best Jordans For Wide Feet In 2023 (8 Cant-Miss Picks), Can You Jump During A Free Throw? } However, in . To prevent a rolled ankle, be sure to provide adequate amounts of ankle support.Avoiding uneven skating surfaces, working on balance and strengthening the ankle can also go a long way when it comes to preventing this type of painful injury. By clicking Accept all cookies, you agree Stack Exchange can store cookies on your device and disclose information in accordance with our Cookie Policy. } width: 100%; color: #ed6347; The braces are far more affective than high top sneakers. A study was done by the National Center for Biotechnology Information to determine if there was a difference in ankle rotation when wearing high tops compared to wearing low tops. .qck-aler-txt p { width: 110px; The ankle itself rolling is what causes the injury, as this stretches the ligaments on the outside of the ankle, which is what we know as a sprained ankle. +ADD Items bottom: 1px; display: -webkit-box; This could be fixed with the use of custom or over-the-counter orthotics. appearance: none; line-height: 1.55; In the past I got problems with sprained ankles during practice while wearing my Low-Tops. Shoes with a wider base works best for me, like ones with an out rigger have extra stability. } How to Get Rid of It? .qck-alert.qck-false .qck-aler-icon { They will help support and stabilize the ankle during the critical recovery period. } } Policy. Warming up can help to loosen your muscles, tendons, and ligaments and help to prevent tears. Low-top shoes are your standard height for everyday use. .qck-body-main input { Is it true that high top shoes are better for preventing ankle sprains? } High-top skate shoes, high-top tennis shoes, high-top shoes for men the list goes on. } */ .qck-body-main .qck-product-name-field { text-align: center; You should get an instructor to learn proper skateboarding techniques when you are new. 1. Skateboarding socks are socks designed specifically for the rigors of skateboarding. Many participants try to prevent ankle sprains either an initial sprain or a reoccurrence by wearing high-top athletic shoes or braces, or by having the ankles taped . width: 26px; Check Price on Amazon. padding: 0 26px; Do high top shoes help with ankle support? Do You Need Basketball Shoes To Play Basketball? Ankle Support Shoes. Lightweight Basketball Shoes. This study found no difference in wearing high top shoes compared to wearing low top shoes when it came to injuries, in other words the study failed to reject the null hypothesis. Retrieved from Research Gate : https://www.researchgate.net/publication/14831725_High-_versus_low-top_shoes_for_the_prevention_of_ankle_sprains_in_basketball_players_A_prospective_randomized_study, Mark D. Ricard, PhD Effects of High-Top and Low-Top Shoes on Ankle Inversion https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1323436/. display: inline-block; Could high top shoes provide no benefits over low top shoes, or even make the chances of getting injured higher? are helpful in supporting the ankle, the most important thing in preventing an inversion moment is the activation of the muscles that evert the foot, she says. width:100%; The case for ankle strength. float: left; margin: 0 auto; top: 2px; Theyre not meant for athletic use of any kind. If youve ever broken a bone and had to wear a cast, youll understand. flex: 0 0 auto; While each persons body and its recovery are different, Dr. Miniaci-Coxhead says you should be able to start carefully doing recovery stretches and exercises within a few days of the injury. Understanding the Effect of High-Cut shoes, Running shoes and Prophylactic Supports on Ankle Stability When Performing a V-Cut Movement . } margin-left:15px; Watch out for slippery gym floors or uneven areas on playing fields. } High-top shoes can increase the risk of knee injuries, particularly in female players. .qck-cart-img{ margin-right: auto; font-size: 18px; 4 Ways to Prevent Skateboarding Ankle Injuries. Whether theyre high-tops or low-cut, choose shoes that fit well. A few things you should keep in mind are: These will ensure that you perform the skating in a safe manner. Reverse causation is also a possibility here. In conclusion, high-top basketball shoes may help to prevent ankle sprains in some athletes . width: 100%; Because the lacing and extra material of these shoes act as a brace, the ankle suffers from a decrease in flexibility and strength. Other doctors agree with this statement including Martin Kuban: If the ankle joint, tendons, ligaments, and muscles are not actively worked in their intended full range of motion, then mobility is greatly decreased. So, not even on the court, but just wearing shoes everyday, high tops could be working against their intended purpose of protecting your ankles. Basketball players also have a high frequency of ankle injuries. If you do . The structure of the High-top basketball shoes helps to hold the ankle in place while also absorbing some of the impacts from jumps and landings. padding: 0 25px; Both shoes will provide the support you want for rocky terrain, while also allowing the muscles to do their job, thus building that ankle and foot strength. "There was no significant difference among these 3 groups, leading to the . Keep your heel on the floor and do the exercises with your foot and ankle, not your whole leg.