My last sun gazing session was for about 35 min, & I'm not blind, in fact my eyesight has never been better, the depression that I've been battling most of my life has completely disappeared & I am so happy and relieved to finally feel normal and happy everyday!! Or it is done while focusing on the solar plexus or on the spiritual heart, which takes us to the next practice. Sun gazing makes the most of this solar aspect by giving your body a general feeling of mood enhancement and spiritual uplift, while also causing a loss of appetite as your body has the ability to convert sunlight into essential nutrients through sungazing. The solar wind at dawn, charging the earth's magnetic field, stimulates the pineal gland. Continue down along your spinal column, into your throat, heart, solar plexus, and your root chakra. I can't say enough about this wonderfully amazing discovery! To maintain increased energy levels, and to boost the immune system, continue the practice of walking daily. Memandang matahari memiliki kemiripan dengan praktik meditasi memandang bulan atau moon gazing meditation. Vitamin D production - The sun's rays consist of ultraviolet B rays or UVB. Pause at your solar plexus chakra and visualize it lighting up like the sun. I have started sun gazing June 26, 2016 and after finishing 10.20 minutes of sun gazing, my eye sight improve with 40%. Also did the sun-charged water simultaneously with that. It brings relaxation, peace, joy, and a fresh, crisp sense of connecting to reality; the natural state of things.. My physical and mental health totally deteriorated in Colorado! Sungazing is also a form of meditation. - is the root of all misconceptions that lead to OPINIONS, not fact. Sun gazing, on the contrary, is the direct intake of this life force energy through our eyes which then enters via hypothalamus to our brain. This field can interact with the earth's magnetic field. Spiritual benefits may include connecting with a higher power and attracting more positive energy. The ONLY answer that is acceptable is: to actualize your full potential. Some say that 10 to 15 minutes is a suitable duration, while others note that they like to soak in up to 45 minutes of gazing timeduring each session. About Us; Our Blog; Meet The Team; Services. I feel great, have lots of energy.I still binge on food , think to keep me grounded. A 2021 study also found that people who enjoyed daily sunlight over a 30-day period experienced a decrease in depressive episodes. And I will continue until my final day on this earth!!!!! Warning: If anyone tries to look at the sun for long perioeds of time, you must do it exactly right, or you could injure your eyes severely! This bliss is not just a natural high; it is extreme happiness . While sun gazing can be great for you, some people do go about sun gazing the wrong way. Ocular diseases, including cataracts, some types of eye cancer, and immediate retinal damage, are related to exposure to the suns radiation. Do it inside, in complete darkness!Close your eyes and visualize the light of the sun above you. When I read about that story.it convinced me to try the practice and within a couple days I was a "believer"!!! 8) Creative ideas. These sun gazing benefits may not be the same for everyone. Sun Gazing: An Ancestral Healing Practice - Outliyr The process itself negates the bodys innate need for food and retrains it to run on the energy of the sun. I have so far been technical in my explanation but the experience is nothing less than poetic and magical. ncbi.nlm.nih.gov/pmc/articles/PMC4284776/, ncbi.nlm.nih.gov/pmc/articles/PMC6803516/, ncbi.nlm.nih.gov/pmc/articles/PMC7287297/, ncbi.nlm.nih.gov/pmc/articles/PMC7060268/, ncbi.nlm.nih.gov/pmc/articles/PMC5129901/, sciencedirect.com/science/article/pii/S0010440X21000109, ncbi.nlm.nih.gov/pmc/articles/PMC4171985/, ncbi.nlm.nih.gov/pmc/articles/PMC6830553/, who.int/news-room/q-a-detail/radiation-the-known-health-effects-of-ultraviolet-radiation, amhonline.org/article.asp?issn=2589-9171;year=2018;volume=19;issue=2;spage=169;epage=171;aulast=Reddy, ncbi.nlm.nih.gov/pmc/articles/PMC6557693/, ncbi.nlm.nih.gov/pmc/articles/PMC6562165/, journals.plos.org/plosone/article?id=10.1371/journal.pone.0227868, jamanetwork.com/journals/jamaophthalmology/fullarticle/2588252, ncbi.nlm.nih.gov/pmc/articles/PMC6795685/, Calm App Review: We Tested the Popular Meditation App, Present Tense: Embracing the Trans and Non-Binary Body Through Mindfulness, How to Try Silent Meditation and Boost Your Present-Moment Awareness, Present Tense: How Deep Work Can Help You Focus, Reduce Stress, and Be More Productive. All I know is I don't have a bloated tummy anymore! This article reviews all you need to, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. YES, YES, and YES, Finally! Again, THANK YOU. NASA research suggested that the process could make an individual maintain a level of health that was far better in comparison to other individuals of the same age. Appreciate. Yale Medicine. Usually the directions are to start when the sun is going down at evening or coming up in the morning, and you do it for only a short time like ten seconds. We also have changed to a Raw Food Diet consisting of mainly fruit too.. Sun Gazing is the closest "remedy" I could find to post what happened to me. Amazing how so many people criticize or condemn something without actually doing it, or researching it! A 2019 study of brief mindfulness meditation showed improvements in certain elements of emotion processing such as intensity, emotional memory, and emotional attention bias. I was even starting to tilt my head to the side to see with my other eye. Studies have shown that even when viewing a solar eclipse the eye can still be exposed to . I do not know whether that was an authentic report. The practice is also known as the HRM phenomenon, a termed that the practice received after Hira Ratan Manek submitted himself to NASA for testing. Thats why there are only certain hours of the day where you can practice safe sun gazing - 30 minutes during sunrise and 30 minutes before sunset. Over the last 10 years or so it's became a pale imitation of itself more of a watered-down pale streaky blue. You don't need to be able to see the sun to do this. Does anyone else have this experience, or is it just in the cold, wet North? Healing does not occur in specific places except in our minds and there is no right or wrong way. Continue daily gazing at the sun adding 10 seconds each day through the next phase, and youll experience the curing of physical diseases. . Studies have shown that exposure to sunlight and spending time outdoors may also help reduce myopia (nearsightedness) in children. My family all had a 4 day GI virus- constant vomiting. The Perils of Sun Gazing Meditation Posted on Tuesday, March 15, 2022 by Susan Brinkmann Anonymous writes: "A friend sent me [information about sun gazing meditation] and right away I thought it sounded too much like a New Age practice. I wish you all better intentions and better research for a more real experience and outcome. sungazing is a practice that gradually reveals this. Then I began to add the normal 10 seconds/day, and I am up to 2 minutes of gazing -NOT STARING - into the new sun each morning. Sun gazing can be both illuminating and invigorating. Last medically reviewed on April 28, 2022. I used to work in a warehouse with dim lighting that strained my eyes so bad that I lost the ability to focus. The first time I did it for 10 seconds, I could barely look at the sun. A fascinating look at what the scientific research has to say about meditation and the effects it has on the brain and the human condition. The health benefits of the great outdoors: A systematic review and meta-analysis of greenspace exposure and health outcomes. What Is Sun Gazing and What Are the Benefits? - All About Vision You must have been "sun gazing" during the day time and not only within the first and last hours of the day! Not long after I started doing this wonderful, simple act in the mornings and evenings, during the first and last hour of sun of the day, I also read from the Nepalese guy who brought this to the world's attention, that putting one's drinking water into a large glass container and placing it into full sunlight for a few days..would also allow the water to absorb the sun's energies.so that when you drink that water you also gain much benefit from the "solarized water"! Vashist P, et al. Sun exposure to the eyes: Predicted UV protection effectiveness of various sunglasses. They are also ideal to start and end your day right. Body + Soul, news.com.au. I usually like the sun at 10:30 - 11:00 am for about 10 minutes every other day. Be the light. Hoel DG, et al. Now I can gaze at it for a long time with no problems. Heres what experts have to say about Calm and if its right for you. Sun Gazing - How to Do it, Risks & Alternatives I have gone through extended fasts with intense results, doing nothing but sun gazing and then meditation for long periods of time throughout the day. People who practice sun gazing look directly at the sun during specific hours of the day often during sunrise and sunset as a way to harness solar energy and power to benefit their well-being. Within the time between Beltane and the Summer Solstice I have focused on meditation. Although it is not mentioned in the classical text, this meditation is best practiced with contact lenses and glasses removed. Sun Gazing Meditation - Patricia Ballentine If you are sun gazing at sunset, the sun disappearing behind the horizon will naturally mark the end of your meditation. I discovered I no longer needed my "readers" for small print. As soon as you stare at the sun and you find it too bright, you can change your focus to it by 15 degrees on either side. Sit comfortably and for a few moments calm your mind with long deep slow breaths. If you pass the sunrise, the UV index will increase; whilst at sunset, there is not enough light to gaze at. NASA Confirms -Super Human Abilities Gained The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. Instead of feeling scattered, you can cultivate focus and attention with deep work. Very simple process with large benefits. Do not do that!!! The key is to be relaxed, just like in meditation, shhhhhh, let go of all thoughts and become immersed in the moment. I do think psychic abilities are showing up a little bit as well though not certain on that. I saw this recent documentary called The Dimming about climate engineering which is going on (and has been for some time). I know that can feel good & I use to sun my eyes closed, but the effect from sun gazing with your eyes open takes on a whole different meaning. OMG within just a few days of "drinking in the sun's energy directly into my eyes"..I felt SO MUCH BETTER and stronger all around!!! These days the sky is very clear blue and the sun is a bright white. You have to be careful while staring at the sun. During those times, the UV index is at its lowest and wont typically cause damage to the eyes. Ini bertujuan untuk tetap terkoneksi dengan penyerapan energi yang kuat. Translational Vision Science & Technology. Headspace and Calm are two popular meditation apps. And is it safe? American Academy of Ophthalmology. Relax and blink your eyes as much as you need to. I just finished reading an extensive account of the FACT that Galileo did NOT go blind from looking at the sun through his telescope, but from cataracts, diet, and other causes, AFTER he was 73, and LONG after he had FINISHED his telescope viewing. New practitioners begin by looking at the sun for only 10 seconds in their first session. 4. Get your eyes examined regularly to check for any changes to your vision or eye health. I love it. . Your eyeball is made up mostly of water. What I studied showed that too much sun can burn the eyes, but like a sunburn, it goes away on its own. Nowadays I am able to get in 45 - 50 minutes of SUN both mornings and evenings!!! I suppose, because palms seldom get much light. I just don't want to see anyone cause permenant damage to their sight. Deeper connection. Knowing that "modern medicine" is quite good at "injury treatments" for accidents, followed the MD's advice and started a regime of "warfarin" treatments for the clots. And as time moved on and this kept happening day after day, I realized that I had somehow become "connected/ in sync" with our sun in a way that I had never imagined was even possible! If you don't believe me ask an eye doctor. Sungazing is the process of staring at the sun during sunrise or sunset. But what exactly is sun gazing? After 6 months of sungazing now I am beginning to have clear colorful image dreams and remembering them, which is a miracle. MEDITATION: First, feel the Sun's rays illuminating every cell. Not a meditation that brings me to a place of an empty mind, but a meditation that specifically impacts sight. I still drank water, but afterwards I felt phenomenal. The cross-eye technique was already used in ancient Egypt in Sun-gazing meditation. I only gaze for a minute now, instead of a few minutes, as it is getting very bright. Play Audio. I would like to offer five techniques that utilize the power of the breath and showcase just how powerful and versatile the breath can be in meditation. TikTok video from Lee Eugene Hannah (@heart_mind_connection): "Sun gazing meditation vid1 If you have any questions please feel free to ask. According to Hira Ratan Manek, a researcher and a sun gazer, the sun is the main source of energy energising our brain. Sun gazing as a ritual has been around for more than 2,000 years and has been practiced by many civilizations across the globe - from India, to the Aztecs, to the ancient Egyptians. Breathe, relax, open your heart, and feel the light of the sun flowing down in through your crown chakra at the top of your head. 16. wyattisariot2 3 mo. The risks and benefits of sun exposure 2016. They say "seeing is believing" and what I saw this morning affirmed my belief that dark and light play equal roles in a quest for Beauty. The sun, UV light and your eyes. This meditation approach involves looking at the sun during off-peak times. Sungazing is the act of looking directly into the Sun. Your skin sunburns and so do your eyes except being made up of so much water it happens more quickly. NASA research suggested that the process could make an . ago. guided. However, don't worry if it's a cold or gray and cloudy day. Can iridology really detect health conditions by analyzing the iris. Sun gazing is a type of meditation, just like other meditation practices. I'm in perfect health and have maintained 20/19 eyesight my entire life (40+). my one eye did a wiggle thing for a couple seconds out of the blue. :))) eLoven11 to all. First report of the ICMR-EYE SEE study group. Sun gazing is a meditative practice. Why You Should Be Training In The Sun Amp How To Do It Chad is a former Buddhist monk who spent 6 years living in a retreat hut studying and practicing meditation full time. The breath has been used in meditation for thousands of years and remains one of the key tools we have to transform our entire being and directly experience the depths of our existence. How do you do crystal meditation? Sun Gazing for Health: An Ancient Therapy - Earth Clinic Numerous eye conditions can develop due to sun exposure, whether it is brief or prolonged. Similarly to the way many women's menstrual cycle will often become "in sync" with our moon..or how they can also become in sync with the "alpha female" in their group of women friends. It is winter but the sun was bright and very warm on my back. Natural Remedies For Spring Allergies. I had to get prescription eye glasses again. Eco mind and sun gazing meditation. Woman camping in nature. - Getty Images :) Thank you again for your report. If you're afraid you'll damage your eyes. + Read more. I didn't know this was a thing. Sun gazing is yet another way that we can enhance the powers of your Third Eye thereby heightening spiritual energy. Surya yoga or sun yoga is the highest yoga and the fastest path to union. Sungazing Myths Exposed | In5D : In5D Son J, et al. The sun is the main source of energy here on Earth. End the practice with some deep breaths, some gentle stretches, or a nice quiet meditation. Also, I've always been a "sun person" and have loved being out in the sun and have never worn sunglasses either.so I started out following instructions with the slow 10 seconds per day and working up..but with just 3 or 4 days I was doing the entire 45 yo 55 minutes of directly taking/drinking the sun directly into my eyes.with NO PROBLEMS either!!! The Sun begins shining brightly in your sign starting March 20, bringing you an ultra-fortunate moment to begin new things. The window is not as long during the summer because the sun is more intense, but during the winter, the safe window extends up to perhaps 30 minutes. Take the time to stretch and loosen up your body.Then follow these steps:Meditation steps in a natural setting 1.Try using a visual focal point that is not the sun.Consider looking at a tree, flowers, or general scenery (like your local vistas or skyline . Bringing Ancient Wisdom Into The Modern World, How to Balance Effort & Effortlessness in Meditation, Transforming The Five Bodies Through Breath-Work, Five Different Meditations That Use the Breath, Why Moving Closer To Fear Is The Path To Freedom And Well Being. One day after 5 mo. When we have Vitamin D in our bodies it allows the arteries as well as the blood vessels . Shortly after I learnt about sun gazing and did it only for a few days and lo and behold, no more need of prescription eye glasses. other than physical fitness, has the trio enabled any insights? The media does not report that. Begin your practice slowly and stop immediately if you are feeling pain of any kind. 9) Confident feeling and many more. Learn the potential benefits of silent meditation and how to try it here. Regular sun gazing during sunrise and sunset may also promote better eye health. The choice to sun gaze is yours, but it should be done cautiously and at your own peril. (2020). 7 ways to meditate you probably haven't heard of, from sound bath to From then on, many people continue to believe in the wonders of sun gazing. It turns out that I am one of the approximate 10% whose bodies respond to warfarin by allowing that drug to consume calcium directly out of our bones! If we are staring at the sun appropriately it is a way of sun eating. The sun heats it up and litterally boils/cooks your eyes. Activates the pineal gland which is associated with bliss, feeling connected, and transmuting melatonin into powerful spiritual metabolites. Now I understand this development to be akin to an inner alarm mechanism that announces to me each morning."your sun is almost here.time to get up and get ready for your download"!!! How older drivers can improve their driving at night. The effects of different outdoor environments, sunglasses and hats on light levels: Implications for myopia prevention, UV and sunglasses: How to protect your eyes. I have told several opthalmologists about this, and they all said that my eyes were not damaged from it. I am up to 31 minutes of sungazing. Backes C, et al. University of California, Santa Barbara. Sun Gazing - Guided Meditation. Open your heart, feel the divine light pouring in all around you. I don't know what if any effect this may have on Sun Gazing though? Get some sunshine, charge yourself up, and shine that light forth.Its really amazing to do this in direct sunlight where you can feel the warmth of the sun and the light. I tried it and had a bad experience after a few months where I lost vision in the center of my eyesight, I was involved with several people who also were practicing at the same time as me and two of them ended up with permanent vision damage. Glycemic Index: What It Is and How to Use It. To get the full spiritual benefit, sun gazers encourage direct eye contact with the sun. Ethics in marketing refers to practices that promote fairness, social responsibility, empathy, and honesty by following ethical standards. I'm writing this on May 13, 2021.and I have been "sun gazing" since 2009! Impossible! Behan C. (2020). Sungazing, a practice also known as sun eating, is a strict regimen of gradually allowing sunlight into your eyes at specific periods of the day. I have posted a photo of myself taken about 1.5 years ago when I was only 71.recently I was sitting next to a yoga teacher at a wedding..she said she just couldn't believe that I was 71!!! Consider outdoor meditation that focuses on an object in nature or try a focusing sound or visual cue. I had a c-section in past so maybe it was fixing my intestines back to where they should be. As the name suggests, sun gazing is a form of meditation that involves gazing at the sun. According to some, sun gazing is one method of harnessing its healing power. Just watch the sun naturally like you would watch any person from a distance, there is no special type of looking or gazing that needs to employed . But after Sungazing you just feel so good. Sun gazing meditation. Local children do Sun Meditation at the Sunyoga ashram in Lachhipur, West Bengal, India. Most of the benefits can be gleaned from general non-sun gazing meditation, being outdoors, and enjoying nature. Why Sungazing Is a Life-changing Experience: Sun Gazing - Medium Medical studies have shown that even when viewing a solar eclipse the eye can . As he was "caught" eating in a restaurant his public image suffered a lot and he has since then been called a fraud. There is no particular posture for Sufi meditation. Sign up to get the latest on exclusive sales, new products, articles and more. The glass or the lens may filter the sun's rays. Ultimately, meditation could prove to have benefits for all kinds of conditions and situations and is considered safe for most healthy people. People will come up to me and say" What are you doing , you look incredible , you have a twinkle in your eye, you are so youthful", Try it you'll love it. Content may not be reproduced in any form. If you've been doing this practice for even a short time, you'll know approximately where the sun is in the sky and at approximately what time, even when its behind the clouds. I also became vegan and has stopped drinking alcohol. Living on Sunlight (The Art and Science of Sun Gazing) (PDF) - PDF Room Sun gazing with eyes closed periodically may be helpful to beginners. The benefits you will receive will remain the same. I love it and will continue to do it until I leave this earth. Take advantage of the spiritual benefits of this ritual too, by setting your intentions to the sun, as part of a daily meditation practice. And I was once in the hospital finally having the much needed hip replacement operation..and still maintained that same wonderfully state of strength of body even after 8 days without "tapping up the tank" sotospeak!!! I'm also following SAFE SUN GAZING/SOLAR MEDITATION, following EXACTLY what an expert, HRM, is tellingits sooo simple, and if there is any questions we just email him, and the answer is there within 3 days. It is very upsetting to hear so many messages of people who do NOT follow SAFE practices of Sun Gazing as taught by HRM. The mental health benefits of sun exposure include: An older 2011 study of 68 adults found that those who received the most sun exposure in the 30 days prior had the highest density of dopamine receptors in the reward regions of their brains. I don't gaze at the sun at all, maybe that's why I don't get side effects. With a good posture tilt your head slightly upward and with a noble disposition gaze without distraction or dullness into the clear expansive blue sky (best done on non cloudy days). I related to you in so many ways. I am a "sun gazer" of FULL sun light! I can say that most my symptoms started disappearing the same day. What do the numbers on your eyeglass frames mean? You don't have to do it for the full hour in the mornings or evenings..just 15 to 20 minutes per day still gives great results!!! However, there are several major risks associated with the concept that should be taken into serious consideration. 4) High positive energy. Choose an ideal spot where you are in a direct hit of the sun's rays. It seems strange to me that most people don't even seem to have noticed the colour of the Sun, or be asking what has happened to the most important thing in our sky. If our pineal gland is healthy, we feel tremendous energy around us, and we can control our own body and mind. Solar Heart Fire Meditations | Kripalu It also has the potential for healing the mind-body and spirit connection when done slowly and cautiously. Keep it up!! PDF 5 T r a n s fo r m a t i ve M e t h o d s t o AC T I V - Scott Jeffrey Hira Ratan Manek (HRM) , the leading figure of the meditation technique "Sun Gazing" is also one of the best known "Breatharians". Anyway, for any of you sungazers, I would appreciate any feedback on what is happening within my own eyes (inner pineal, etc) or within the sun itself. It was very informative. (2018). So I went out and looked at the rising morning sun, which to me looked blue surrounded by violet and had a pink aura!? HRM and others who successfully practice REAL Sun Gazing write and tell, over and over, that it is up to the individual to feel comfortable with this practice, to slowly add 5-10 seconds per day, and to STOP if it does not feel right; that it is a SPIRITUAL practice that will OPEN up a person to using the other parts of their brain that lie dormant; that it is about SLOWLY releasing the emotional content stored within us, cleansing, revitalizing with the energy of the sun, and becoming a whole new person. I used to recall seeing the huge red globe after a hot summer's day shimmering down and disappearing below the horizon. I am also a "Nordic Physical Therapist", having started learning that skill from my Icelandic Grandmother in 1952 at age 4. On his website, Manek claims to have fasted since June 1995, nourished only .
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